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Vitruvian Qi

A dynamic warm up that moves the body the way it was designed to move!

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Download and Use the Dynamic Warm Up App for FREE!

'Vitruvian'


- The Vitruvian Man is a drawing by Leonardo da Vinci,
based on the correlations of ideal human proportions

'Qi'


-(or sometimes, Chi or Ki) in traditional Chinese culture
is frequently translated as “natural energy”, “life force” or “energy flow"

Vitruvian Qi Dynamic Warm-Up

The Vitruvian Qi dynamic warm-up routine mobilises your body through dominant movement patterns and prepares you for physical activity. Performed at a slower pace, it can be used as a recovery and cool-down routine.

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A dynamic warm up sequence that moves the body as it was designed to move. Mobilises fascia, meridian lines and chakras by combining western "anatomy trains" with traditional yoga and Qi Gong movements.

The initial sequence is performed standing up and flows head to toe like a typical gymnastics warmup. As it brings blood and Qi to all life movement patterns, joints and muscles, it can prepare the body and mind for any physical activity.

It can be performed at a slower, breathing pace for a Qi Gong -type restoration of the parasympathetic system.

Vitruvian Qi Workout

The Vitruvian Qi Workout includes the dynamic warm-up routine together with additional bodyweight resistance exercises, fundamental crawl patterns and yoga-inspired balance poses for a standalone holistic workout!

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The second sequence that makes up the full workout routine is based on animal and infant developmental movement patterns. These patterns coordinate the right and left sides of your brain, tone your muscles and strengthen your core.

The initial sequence is performed standing up and flows head to toe like a typical gymnastics warmup. As it brings blood and Qi to all life movement patterns, joints and muscles, it can prepare the body and mind for any physical activity.

It can be performed at a slower, breathing pace for a Qi Gong -type restoration of the parasympathetic system.

Features

FREE to download, you get the Vitruvian Qi Dynamic Warm Up consisting of 18 movements for FREE! This dynamic warm up routine moves your body the way it was designed to move!

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High quality photo and video footage

Exercises are performed by qualified health and fitness professionals who demonstrate correct form and technique.

Easy-to-follow instructions

Each movement is explained clearly and concisely so that you can perform it safely and effectively.

Clean and intuitive user interface

The app is designed to be easy-to-use and navigate.

Smooth connections to social media

Login with your Facebook account and share achievements instantly with your friends.

Optimal health, fitness & performance

Routines have been created by Ross Eathorne, experienced health and fitness trainer for optimal effectiveness.

Offline Mode workouts

Full video streaming available when connected to the internet. You can still follow the workouts even in Offline Mode with our high quality photos and text descriptions.

Screenshots

The full Vitruvian Qi Workout includes the dynamic warm-up routine together with additional bodyweight resistance exercises and yoga-inspired balance poses for a standalone holistic workout which you can take anywhere

Our Clients

Bio

Ross Eathorne

Ross Eathorne is an international corporate and fitness presenter, personal trainer and holistic lifestyle coach.

Ross has conducted more than 20,000 personal training sessions and specialises in injury correction and stress management.

Ross gets great joy from helping people improve their health, fitness and performance. This could be from correcting muscle imbalances and reducing pain, giving nutritional and lifestyle advice for weight loss or disease, or creating a specific programme to peak for a sports event. Ross continues to explore new sports and training systems to expand his knowledge, gain new experiences and integrate in his coaching for clients.

Ross is is a C.H.E.K. Level IV Practitioner and Level III Holistic Lifestyle Coach, both of which have significant influence on his work with clients. Ross is involved with TRX and Life Fitness as a Master Instructor/Trainer in Asia Pacific and regularly conducts seminars and workshops on their behalf in the region.

Ross has tertiary qualifications in sports science and coaching, and comes from a strong sporting background in gymnastics having competed in World Sports Aerobics Championships for New Zealand, and winning two World Mr. Fitness titles.

  • CHEK Practitioner Level IV
  • CHEK Holistic Lifestyle Coach Level III
  • CHEK Golf Bio-Mechanic
  • Westside Barbell Personal Trainer and Athletic Coach
  • Master Instructor for TRX, STC, GSTC, SMSTC, RTC
  • Master Trainer for Life Fitness Academy
  • Master Trainer for TP Therapy and ViPR
  • CrossFit Level 1 Coach
  • Dynamic Neuromuscular Stabilisation “A”
  • Exhuberant Animal Graduate
  • World Mr Fitness 2000
  • Represented New Zealand in 10 World Sport Aerobic Championships
  • Rugby player and coach, triathlete, Dragon Boat paddler and trainer, Outrigger and ultramarathoner
  • 2 CrossFit Opens
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